Eggscellent breakfast sandwiches1/28/2024 Bake in the preheated oven until eggs are set, about 25 minutes. Pour egg mixture into the muffin pan, again evenly dividing mixture into each muffin cup. In a small bowl, add egg substitute, skim milk, and pepper. Using a spoon, divide mixture evenly between each muffin cup.Ĥ. When onion and mushroom mixture is cooked, remove from heat and stir in sausage. Meanwhile, warm the turkey sausage according to package directions. Add onions and mushrooms, stirring occasionally and sauteing until soft, about 10 minutes.ģ. In a medium nonstick pan, warm oil over medium-high heat. Spray a 12-cup muffin pan with cooking sprayĢ. 1 cup shredded, fat free cheddar cheeseġ.1 (6.4 ounces) package of frozen cooked turkey sausage links, thawed and chopped.1, (8-ounce) package sliced white mushrooms.With so many options, you are sure to find one that everyone likes. This recipe also allows you to customize them. You can create different sizes or make a few varieties. Meal prep is key so this recipe allows you to make them in advance so you can refrigerate or even freeze the leftovers. Kick start your morning with these egg muffin cups that can be made ahead of time, so all you have to do is grab and go. Total Time: 30 minutes A Healthier Option Also, if you are watching your sodium intake, be sure to check the labels of the hot sauce that you are buying as it varies across products. To help save time, you can substitute hard boiled eggs that you can make in advance. Use a spatula to carefully transfer each sunny side egg into each bowl. Cover with a lid and cook until egg whites are set but yolk is still runny, about 3 to 4 minutes. Crack each egg into the skillet and season with salt and pepper. Meanwhile, coat a large nonstick skillet with cooking spray and warm over medium-high heat. Arrange the avocado, tomatoes, corn, scallions, and (optional) cilantro between each bowl.Ĥ. Prepare the remaining ingredients: pit and dice the avocado half chop the tomatoes rinse the canned corn chop the scallions, and chop the cilantro.ģ. Cook quinoa according to the package directions. 1 cup no-salt-added, frozen corn (thawed)ġ.2 medium tomatoes, chopped (about 2 cups).Not only can you customize the ingredients, but also how you prepare the eggs as well – over-easy, scrambled, or poached. Feel free to add in black beans, jalapenos, green chilies, radishes, and more. It’s protein packed and can be customized to your liking. Liven up your breakfast routine with this flavorful, savory Southwestern quinoa bowl. Place the egg mixture on the cheese and bacon. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute.ģ. Heat oil in a small nonstick skillet over medium-high heat. Toast bagel then place cheese and Canadian bacon on the bottom half.Ģ. See how you can customize your own green eggs and ham bagel breakfast sandwich below:ġ. ![]() The best thing about this recipe is it’s easy, convenient, and can be eaten on the go for those busy mornings. Do you like green eggs and ham?Īdding a little extra green to your eggs like spinach provides a good source of iron and protein to help kickstart your day. In celebration of National Egg Month, scramble up your breakfast routine with these delicious egg recipes. Breakfast is often called the most important meal of the day.
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